' Viren knows Sunday mornings are 'cheat mornings' where we indulge in oily masala dosas at Vishnu Garden. Take the small step to reach a healthier you.Image is for representational purpose only Research shows a combined diet and exercise program can provide greater long-term weight loss than a diet or exercise-only program. Use the Jump Start ActiveATE app to track your weight, order your Lite n’ Easy meals from our chef-inspired seasonal menu or follow along with one of our many customisable workouts led by expert personal trainers. It’s like having a chef and a personal trainer in your pocket! ActiveATE helps you achieve your health goals sooner by combining delicious, nutritionally balanced meals with the NEW and improved Jump Start ActiveATE mobile app. Try Jump Start ActiveATE, the better approach to easy weight loss and long-term health. By following a healthy m e al plan, it will also help ensure you’re eating the right foods in the right portions.

Meal planning helps to ensure you’re eating a variety of different foods, and it can help you eat more fruit and vegetables, which can help reduce the risk of chronic lifestyle diseases. When we’re busy, it can be easy to cook the same thing over and over again. The combination of being too tired and hungry can lead to poor food choices, so it’s handy to have meals ready to go when you are. These foods can be higher in calories and sodium and can sabotage your weight management or health goals. Instead of heading to the drive-through or picking up an unhealthy takeaway on the way home, knowing you have a meal ready for you at home can eliminate the temptation of unhealthy last minute options. Meal planning helps to make the easy option a healthy one. Meal planning can help you become more aware of how much money you’re spending on food.

It also means you can cut down your spending on takeaways and eating out. A lot of which will be thrown away anyway. Who doesn’t love to save some money? With meal planning, you can be more prepared, and this reduces impulse buying of unnecessary groceries at the shops. If you have a healthy meal pre-organised all that is left at the end of a long day is to heat and eat. We know planning dinner can be an unnecessary stress, particularly on weeknights when you have to race home from work and try and get a healthy, nutritious meal on the table. Reduces the stress of cooking last minuteīy having your meals organised ahead of time can reduce the dreaded ‘what’s for dinner?’ question. We can all be a little guilty of wasting food, but by only buying what you need and using the ingredients as close to when you purchase them can reduce what ends up in the bin at the end of the week.Ĥ. Whether you’re planning out your meals or using a food delivery service to manage your meal prep, it can help reduce the amount of food you waste. If your goals are weight loss driven, prepping in advance can help you manage your portion sizes which means you’ll be less likely to overeat. By planning ahead and organising your meals, it means there’s no more last minute trips to the shops and reduces the aimless wandering and overspending when you’re there. We spend a lot of time deciding what to eat, grocery shopping, cooking and then cleaning up after dinner. Planning your meals for the week can help you to manage your time better. Whether you’re trying to lose some extra kilos or improve your nutrition, planning your meals is a helpful way to ensure you’re eating well and can make a big difference to your goals and your wallet.

Benefits of meal planning